Embrace your new  forever lifestyle

Break free from restrictive diets and enjoy nourishing food that makes you feel good inside and out

Do you…

Feel completely stuck on the treadmill of being ‘on’ or ‘off’ a diet?

Wish you could enjoy food without worrying about its calorie or ‘points’ value?

Spend a large part of your day either eating, or thinking about eating, chocolate??!

Are you…

Fed up with feeling controlled by food, as opposed to YOU being in control?

Fed up with trying to guess which foods are ‘forbidden’ only to be told the next day it’s something else?

Fed up with losing weight on low-calorie diets, then putting it back on again (plus extra) as soon as you resume ‘normal eating’?

Food shouldn’t make you feel fed up. Food should make you feel fed well.

Food shouldn’t make you feel fed up. Food should make you feel fed well.

For the first time in years I am not on diet, yet feel the healthiest I ever have.

- Jo

The Secret Kitchen Club will help you rediscover the joy of eating tasty, nutritious food that leaves you feeling good, not guilty. It’s your gateway to freedom from food fads. You will finally understand which foods to eat to keep you healthy and happy, and learn how to transform your relationship with food. No more diets or deprivation.

Be part of the healthy foodie community that will revolutionise your life. I’ve created The Secret Kitchen Club to free you from the clutches of dieting and constant, uncontrollable snacking and teach how to eat for your health and nourishment. Because when your body is properly nourished, the rest just falls into place.

 

Experience the power of wholesome, healthy foods to make you feel amazing.

Join The Secret Kitchen Club and let me guide you towards the healthy lifestyle you’ve always wanted but never thought you could achieve.

I’m Lauren Gayfer, nutritional therapist, mum of two, healthy food-obsessive, autoimmune thyroid warrior and founder of ‘The Fairy Food Mother’. I help busy, burnt-out women break free from dieting and transform their relationship with food so they can reignite their healthiest selves and finally look and feel amazing. Time and again, over the last 15 years, good nutrition has brought me back to health. When I was suffering with IBS in my 20s, as an exhausted new mother in my 30s, and now as I manage my autoimmune thyroid disease in my 40s, the foundation is always food. Supporting other busy women to transform their health with food is what I love to do. Nothing gives me a bigger buzz than witnessing their metamorphosis from tired, bloated and sugar addicted to energised, vibrant and free from cravings. I want to share this with you.
I spent many years yo-yo dieting, believing that low fat was the way to go. I have completely eliminated the word diet from my vocabulary which is amazing! I now enjoy the wealth of good, nutritious foods that Lauren has taught me aren’t my enemy. I feel so much better in myself. Most importantly, my relationship with food has completely changed – I now love the way it eat. It is a great club, full of encouragement, success and support, ably led by Lauren who is passionate in all she does for us. - Dawn

I spent many years yo-yo dieting, believing that low fat was the way to go. I have completely eliminated the word diet from my vocabulary which is amazing! I now enjoy the wealth of good, nutritious foods that Lauren has taught me aren’t my enemy. I feel so much better in myself. Most importantly, my relationship with food has completely changed – I now love the way. It is a great Club, full of encouragement, success and support, ably led by the fabulous Lauren Gayfer who is passionate in all she does for us. - Dawn

So, what is it exactly?

The Secret Kitchen Club is a 12-month online membership club for  women who want to take back control of their health and their eating habits and learn to love food again. With the supportive community, meal plans, shopping lists and expert daily guidance, you can finally reignite your lost sparkle and vitality and say goodbye to restrictive diet plans. You will learn how to cook tasty, nourishing, easy to prepare foods and finally put your own wellbeing first.

What exactly is included?
15 x 5-day meal plans

  • Downloadable PDF Documents
  • Delicious, nutritionally balanced, whole-food recipes
  • Easy to follow prep ahead instructions
  • A year’s worth of seasonal recipes from January to December plus 3 Bonus Meal Plans
  • Itemised shopping list – just print and shop
  • All recipes are gluten-free, refined sugar-free and most are dairy-free, or with dairy-free options
  • Recipes for breakfast, lunch and dinner
  • Many vegetarian options 

15 x Recipe Bundles

  • Categorised into – Winter, Summer, Essentials, Special Occasions and Supercharge

  • Additional collections of themed, seasonal recipes or health guides

  • Complement your meal plans perfectly for when you need something extra

Growing Library of Instructional Videos

  • Current videos include:
    • How to use a spiralizer
    • How to make cauliflower rice
    • How to make the perfect smoothie
  • New videos, recipes and tutorials added monthly

Monthly Group Coaching Calls

  • BRAND NEW FEATURE FOR 2018
  • Once a month* we will all convene on a one-hour Zoom group video conference to share our successes, and get support with any struggles
  • Opportunity for a ‘hot seat’ to get laser coaching from me
  • Benefit from the mixed experiences of the group and obtain support from your peers

  *subject to availability during school holidays

Amazing support in our Facebook Group

  • Get daily accountability, goal-setting, motivation, inspiration, love, friendship and support in our incredible Facebook community
  • Team up with another club member as your ‘Accountability Buddy’ to help you stay on track
  • Themed daily posts – eg. Motivation Monday, Wellbeing Wednesday to keep you engaged
  • Weekly Facebook Live Q&A from me
  • The lifeblood of the club!

Private Membership Site

  • 12 months access to all content inside a private membership site
  • Personalised login details
  • New content added monthly
  • Easy to navigate
  • Search function to find all your favourite recipes

I am sleeping better, and now sometimes even wake up feeling refreshed – this is a big thing for me! I rarely have days where I feel the need for ‘fuel’ around 3pm to get me through to the next meal. I am generally snacking less, but when I do snack, they are healthy, informed choices. The physical benefits are very clear; on my digestion; my performance as a runner; I have lost weight but more importantly, inches. I am finally seeing a fitter healthier me that I feel I can sustain. - Jo

I am sleeping better, and now sometimes even wake up feeling refreshed – this is a big thing for me! I rarely have days where I feel the need for ‘fuel’ around 3pm to get me through to the next meal. I am generally snacking less, but when I do snack, they are healthy, informed choices. The physical benefits are very clear; on my digestion; my performance as a runner; I have lost weight but more importantly, inches. I am finally seeing a fitter healthier me that I feel I can sustain. Jo

Learn how to cook with nourishing foods

Learn how to cook with nourishing foods

Membership to The Secret Kitchen Club is for you if:  

  • You’re desperate to get off the dieting bandwagon and start enjoying food again.
  • You’ve lost all inspiration in the kitchen and feel confused about what you’re ‘allowed’ to eat.
  • You love the idea of being more organised with your meal planning, but feel too overwhelmed to know where to start.
  • You’re ready to make lasting changes to improve your health and wellbeing, but you need support and encouragement to stay on track with your goals.

This isn’t a short-term diet. This is a mindset and lifestyle change to help you rediscover the joy of eating and the power food has to make you feel fantastic. This does not happen overnight.
I went on to join The Secret Kitchen Club after the Shift the Sugar Challenge as for me it’s a no-brainer, Lauren tells me what to buy, how to prepare it and gives me the recipe. Lauren truly is amazing at what she does and very supportive and very available with answers to any questions we may have. I also enjoy seeing what others are doing and we all bounce off each other with variations of recipes etc… Louisa

I went on to join The Secret Kitchen Club after the Shift the Sugar Challenge as for me it’s a no-brainer, Lauren tells me what to buy, how to prepare it and gives me the recipe. Lauren truly is amazing at what she does and very supportive and very available with answers to any questions we may have. I also enjoy seeing what others are doing and we all bounce off each other with variations of recipes etc… Louisa

When the challenge week came to an end I felt I’d only just begun this lifestyle change – and it is just that, no dieting involved. Signing up to the Secret Kitchen Club was a no-brainer. It is great value for money and takes the hassle out of meal planning – Lauren even writes your shopping list! I have tried new foods and meals that I would never have thought of before and have not had a meal I haven’t enjoyed yet. I have changed my mindset and now eat to nourish my body and rarely eat processed foods. I have still enjoyed the occasional piece of birthday cake, meal out or alcoholic drink, but no longer crave these things and can easily control my portions of them. The plan limits sugar, but it’s full of flavour. I can enjoy eating quality, full fat foods so I don’t feel like I’m missing out on anything and best of all, there is no calorie counting. Even with a week away, in the last month as a member of the Secret Kitchen Club, I have now lost over a stone in weight and have a healthier relationship with food. Rebecca