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Good food that makes you
feel good

Delicious, nutritious meal plans & recipes that inspire your journey to vibrant health

Do you…

Finally want to break free from restrictive diets and food fads?

Dream of a life where food is your friend and not your enemy?

Desperately want to transform your self-esteem and your eating habits, and feel comfortable in your own skin?

Are you…

Fed up with feeling controlled by food, as opposed being in control of the food you eat?

Fed up with trying to guess which foods are ‘forbidden’ only to be told the next day it’s something else?

Fed up with losing weight on low-calorie diets, then putting it back on again as soon as you resume ‘normal eating’?

Food shouldn’t make you feel fed up.
Food should make you feel fed well.

Food shouldn’t make you feel fed up.
Food should make you feel fed well.

The Secret Kitchen Club helps you rediscover the joy of eating tasty, nutritious food that leaves you feeling good, not guilty.

It’s your gateway to freedom from food fads. You will finally understand which foods to eat to to keep you healthy and happy, and learn how to transform your relationship with food. No more diets or deprivation.

Be part of the healthy foodie community that will revolutionise your life.

I’ve created The Secret Kitchen Club to bring you real food meal plans and recipes that don’t skimp on flavour or nutritional value, and which nourish you fully from the inside out. I’ve done all the hard work so you don’t have to.

You will experience the power of wholesome, healthy foods to make you feel amazing.

Join The Secret Kitchen Club and let me guide you towards the healthy lifestyle you’ve always wanted but never thought you could achieve.

I’m Lauren Gayfer, nutritional therapist, mum of two, healthy food-obsessive, autoimmune thyroid warrior and founder of ‘The Fairy Food Mother’.

I help busy, burnt-out women break free from dieting and transform their relationship with food so they can reignite their healthiest selves and finally look and feel amazing.

Time and again, over the last 15 years, good nutrition has brought me back to health. When I was suffering with IBS in my 20s, as an exhausted new mother in my 30s, and now as I manage my autoimmune thyroid disease in my 40s, the foundation is always food.

Creating healthy, delicious meals that make you feel amazing is what I love to do. And nothing gives me a bigger buzz than sharing this with other women and witnessing their transformation from tired, bloated and sugar addicted to energised, vibrant and free from cravings. I want to share this with you.

I did the full week of the Shift the Sugar Plan and involved my family too…. Following the Plan, I signed up to The Secret Kitchen Club so that I could continue on the journey of eating healthy and nutritious food and managing my blood sugar levels more effectively. The biscuits no longer call me from the cupboard as I can now say “NO”! Thank you Lauren for making it easy to put my needs first in a busy family with three young children…

Amanda

I did the full week of the Shift the Sugar Plan and involved my family too…. Following the Plan, I signed up to The Secret Kitchen Club so that I could continue on the journey of eating healthy and nutritious food and managing my blood sugar levels more effectively. The biscuits no longer call me from the cupboard as I can now say “NO”! Thank you Lauren for making it easy to put my needs first in a busy family with three young children…

Amanda

So, what is it exactly?

The Secret Kitchen Club is a monthly membership club for  women who want to take back control of their health and their eating habits and learn to love food again.

With the supportive community, meal plans, shopping lists and expert daily guidance, you can finally reignite your lost sparkle and vitality and say goodbye to restrictive diet plans.

You will learn how to cook tasty, nourishing, easy to prepare foods and finally put your own wellbeing first.

When you join the club you’ll gain access to:

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Two weeks of 5-day meal plans

with wholesome recipes for breakfast, lunch and dinner for two people. All recipes are free from gluten and refined carbohydrates. A brand new meal plan is released on 1st of every month

Shopping list

Save time and money by shopping from a totally done-for-you, itemised, categorised shopping list

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Detailed prep instructions

Get completely organised for the week ahead. No more dinnertime panic

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Themed recipe bundle

A seasonal collection of recipes to add to your monthly repertoire. Previous bundles have included Snacks, Smoothies, Dressings and Slow Cooker

Private Facebook group

Exclusive access to an amazing, supportive community in my private Facebook group. I am on hand daily and post weekly LIVE VIDEOS & Q&As

MY 'SECRET KITCHEN SUPERHEROES'

Everything you need to get started, my store-cupboard favourites and how to shop and eat the ‘Secret Kitchen’ way

Plus these LIMITED TIME bonuses:

The Complete Shift the Sugar Challenge

5 day of emails and video recordings in one place to do again in your own time

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The September 'Back on Track' Bundle

8 steps to follow to get yourself back on track whenever you feel like life has been getting a bit indulgent

The Secret Kitchen Club Turns 1!

To celebrate the club’s 1st birthday, I am going to be holding a live cook-off on 1st November. This will be available to all existing members of the club

Real food, fresh ingredients, prepared by you, every day of the week.

No gimmicks. No strings.

I am sleeping better, and now sometimes even wake up feeling refreshed – this is a big thing for me! I rarely have days where I feel the need for ‘fuel’ around 3pm to get me through to the next meal. I am generally snacking less, but when I do snack, they are healthy, informed choices. The physical benefits are very clear; on my digestion; my performance as a runner; I have lost weight but more importantly, inches. I am finally seeing a fitter healthier me that I feel I can sustain.

Jo

I am sleeping better, and now sometimes even wake up feeling refreshed – this is a big thing for me! I rarely have days where I feel the need for ‘fuel’ around 3pm to get me through to the next meal. I am generally snacking less, but when I do snack, they are healthy, informed choices. The physical benefits are very clear; on my digestion; my performance as a runner; I have lost weight but more importantly, inches. I am finally seeing a fitter healthier me that I feel I can sustain.

Jo

Learn how to cook with nourishing foods

Learn how to cook with nourishing foods

Membership to The Secret Kitchen Club is for you if:  

  • You’re desperate to get off the dieting bandwagon and start enjoying food again.
  • You’ve lost all inspiration in the kitchen and feel confused about what you’re ‘allowed’ to eat.
  • You love the idea of being more organised with your meal planning, but feel too overwhelmed to know where to start.
  • You’re ready to make lasting changes to improve your health and wellbeing, but you need support and encouragement to stay on track with your goals.

This isn’t a short-term energy-boost, or weight-loss diet. This is a lifestyle change to help you rediscover the joy of eating and the power food has to make you feel fantastic.

I went on to join The Secret Kitchen Club after the Shift the Sugar Challenge as for me it’s a no-brainer, Lauren tells me what to buy, how to prepare it and gives me the recipe.

Lauren truly is amazing at what she does and very supportive and very available with answers to any questions we may have.

I also enjoy seeing what others are doing and we all bounce off each other with variations of recipes etc…

Louisa

I went on to join The Secret Kitchen Club after the Shift the Sugar Challenge as for me it’s a no-brainer, Lauren tells me what to buy, how to prepare it and gives me the recipe.

Lauren truly is amazing at what she does and very supportive and very available with answers to any questions we may have.

I also enjoy seeing what others are doing and we all bounce off each other with variations of recipes etc…

Louisa

FAQs  

Am I locked into a contract?

No. Your membership will automatically renew every month (on the same date you joined).

If you signed up for the 6 month option, your membership will revert to a monthly subscription when the 6 months are up.

To cancel your membership please email support@thefairyfoodmother.com.

Why are the recipes gluten free, do I have to follow a gluten free diet?
No, but it’s healthier, I eat this way, so my recipes are all gluten free. Most high sugar foods are also high gluten foods – cakes, biscuits etc. You are welcome to continue to eat gluten.
Are the payments recurring?

Yes, the subscription goes out every month.

When the challenge week came to an end I felt I’d only just begun this lifestyle change – and it is just that, no dieting involved. Signing up to the Secret Kitchen Club was a no-brainer. It is great value for money and takes the hassle out of meal planning – Lauren even writes your shopping list!

I have tried new foods and meals that I would never have thought of before and have not had a meal I haven’t enjoyed yet. I have changed my mindset and now eat to nourish my body and rarely eat processed foods. I have still enjoyed the occasional piece of birthday cake, meal out or alcoholic drink, but no longer crave these things and can easily control my portions of them.

The plan limits sugar, but it’s full of flavour. I can enjoy eating quality, full fat foods so I don’t feel like I’m missing out on anything and best of all, there is no calorie counting. Even with a week away, in the last month as a member of the Secret Kitchen Club, I have now lost over a stone in weight and have a healthier relationship with food.

Rebecca

£19/month
  • TWO weeks of 5 day meal plans + recipes upfront
  • New 5 day meal plan released on 1st of month
  • Shopping list + Prep instructions
  • ‘Secret Kitchen Superheroes’
  • Monthly ‘Recipe Bundle’
  • Membership to Facebook community
  • Daily accountability
  • Weekly live videos & Q&As
  • SK Club 1st birthday celebration live cook-off on 1st Nov
  • Live Group Coaching Call in November
£95/6 months
  • TWO weeks of 5 day meal plans + recipes upfront
  • New 5 day meal plan released on 1st of month
  • Shopping list + Prep instructions
  • ‘Secret Kitchen Superheroes’
  • Monthly ‘Recipe Bundle’
  • Membership to Facebook community
  • Daily accountability
  • Weekly live videos & Q&As
  • PLUS THESE BONUSES:
  • Complete Shift the Sugar Challenge emails & video recordings
  • FREE ‘Back on Track’ Bundle
  • SK Club 1st birthday celebration live cook-off on 1st Nov
  • Live Group Coaching Call in November
  •  
  • 6 months for the price of 5

If you have any questions, please email support@thefairyfoodmother.com