Good food that makes you
feel good

Delicious, nutritious meal plans & recipes that inspire your journey to vibrant health

THE SECRET KITCHEN CLUB IS HAVING A MAKEOVER!

A BRAND NEW, REVAMPED CLUB IS COMING VERY SOON…

HANG TIGHT AND WATCH THIS SPACE.

In the meantime…

Ready to ditch your sugar cravings and enjoy eating food which helps you feel balanced not bloated?

MY SHIFT THE SUGAR CHALLENGE IS COMING BACK ON MONDAY 5TH FEBRUARY!

Click here to add your name to the waiting list, and as soon as the sign up link is live, you’ll be the first to know!

I’m Lauren Gayfer, nutritional therapist, mum of two, healthy food-obsessive, autoimmune thyroid warrior and founder of ‘The Fairy Food Mother’.

I help busy, burnt-out women break free from dieting and transform their relationship with food so they can reignite their healthiest selves and finally look and feel amazing.

Time and again, over the last 15 years, good nutrition has brought me back to health. When I was suffering with IBS in my 20s, as an exhausted new mother in my 30s, and now as I manage my autoimmune thyroid disease in my 40s, the foundation is always food.

Creating healthy, delicious meals that make you feel amazing is what I love to do. And nothing gives me a bigger buzz than sharing this with other women and witnessing their transformation from tired, bloated and sugar addicted to energised, vibrant and free from cravings. I want to share this with you.

I did the full week of the Shift the Sugar Plan and involved my family too…. Following the Plan, I signed up to The Secret Kitchen Club so that I could continue on the journey of eating healthy and nutritious food and managing my blood sugar levels more effectively. The biscuits no longer call me from the cupboard as I can now say “NO”! Thank you Lauren for making it easy to put my needs first in a busy family with three young children…

Amanda

I did the full week of the Shift the Sugar Plan and involved my family too…. Following the Plan, I signed up to The Secret Kitchen Club so that I could continue on the journey of eating healthy and nutritious food and managing my blood sugar levels more effectively. The biscuits no longer call me from the cupboard as I can now say “NO”! Thank you Lauren for making it easy to put my needs first in a busy family with three young children…

Amanda

So, what is it exactly?

The Secret Kitchen Club is a membership club for  women who want to take back control of their health and their eating habits and learn to love food again.

With the supportive community, meal plans, shopping lists and expert daily guidance, you can finally reignite your lost sparkle and vitality and say goodbye to restrictive diet plans.

You will learn how to cook tasty, nourishing, easy to prepare foods and finally put your own wellbeing first.

I am sleeping better, and now sometimes even wake up feeling refreshed – this is a big thing for me! I rarely have days where I feel the need for ‘fuel’ around 3pm to get me through to the next meal. I am generally snacking less, but when I do snack, they are healthy, informed choices. The physical benefits are very clear; on my digestion; my performance as a runner; I have lost weight but more importantly, inches. I am finally seeing a fitter healthier me that I feel I can sustain.

Jo

I am sleeping better, and now sometimes even wake up feeling refreshed – this is a big thing for me! I rarely have days where I feel the need for ‘fuel’ around 3pm to get me through to the next meal. I am generally snacking less, but when I do snack, they are healthy, informed choices. The physical benefits are very clear; on my digestion; my performance as a runner; I have lost weight but more importantly, inches. I am finally seeing a fitter healthier me that I feel I can sustain.

Jo

Learn how to cook with nourishing foods

Learn how to cook with nourishing foods

I went on to join The Secret Kitchen Club after the Shift the Sugar Challenge as for me it’s a no-brainer, Lauren tells me what to buy, how to prepare it and gives me the recipe.

Lauren truly is amazing at what she does and very supportive and very available with answers to any questions we may have.

I also enjoy seeing what others are doing and we all bounce off each other with variations of recipes etc…

Louisa

I went on to join The Secret Kitchen Club after the Shift the Sugar Challenge as for me it’s a no-brainer, Lauren tells me what to buy, how to prepare it and gives me the recipe.

Lauren truly is amazing at what she does and very supportive and very available with answers to any questions we may have.

I also enjoy seeing what others are doing and we all bounce off each other with variations of recipes etc…

Louisa

When the challenge week came to an end I felt I’d only just begun this lifestyle change – and it is just that, no dieting involved. Signing up to the Secret Kitchen Club was a no-brainer. It is great value for money and takes the hassle out of meal planning – Lauren even writes your shopping list!

I have tried new foods and meals that I would never have thought of before and have not had a meal I haven’t enjoyed yet. I have changed my mindset and now eat to nourish my body and rarely eat processed foods. I have still enjoyed the occasional piece of birthday cake, meal out or alcoholic drink, but no longer crave these things and can easily control my portions of them.

The plan limits sugar, but it’s full of flavour. I can enjoy eating quality, full fat foods so I don’t feel like I’m missing out on anything and best of all, there is no calorie counting. Even with a week away, in the last month as a member of the Secret Kitchen Club, I have now lost over a stone in weight and have a healthier relationship with food.

Rebecca